5 Best Yoga Exercises and Asanas for Digestion
Regular practise of yoga ttc exercises and asanas is an effective natural approach to healthy digestion because it reduces stress, improves circulation, and improves physical movement, among other benefits.
Not only that, but yoga exercises can help relieve symptoms like constipation, bowel movements, diarrhoea, and nausea, promoting long-term digestive health. Gentle stretching and twisting movements, combined with deep stretches, will improve your overall health.
We've compiled a list of the five best yoga exercises and asanas for healthy digestion that you can incorporate into your daily routine.
Seated Side Bend and 4 Other Yoga Exercises for Digestive Health
1. Jathara Parivartanasana (Belly Twist)
Belly twists are one of the best yoga exercises for supporting healthy digestion by improving gut health and increasing body circulation. This yoga exercise also includes simple twisting movements, making it suitable for beginners.
To complete this exercise:
- Begin by lying flat on your back with your feet flat on the ground, your hands outstretched to the side, and your knees bent.
- Raise your feet off the ground by bringing your feet and knees together.
- With your upper back pressed to the ground, rotate your hips to bring your bent legs to the right side. Turn your head to the other side.
- Hold for a moment before bringing your hips back to neutral and slowly extending your legs.
- Repeat.
2. Apanasana (Knees to Chest Pose)
This pose will gently stimulate your internal organs while also encouraging bowel movements. The gentle movement of this asana will also help to relieve strain on your lower back and relax your muscles.
To perform this yoga exercise, follow these steps:
- Begin by lying on your back in a supine position with your legs straight.
- Bend both knees gently and drive them towards your chest.
- You can also loop your arms around your legs to pull them closer to your chest.
- Hold for a few seconds before letting go.
3. Seated Side Bend, also known as Parsva Sukhasana
Seated side bends are one of the simple yoga exercises that can help relieve gas and bloating while also supporting overall digestive health. It will also stretch your upper body completely and efficiently, including your shoulders, back, and belly.
To perform this yoga exercise, follow these steps:
- Begin by sitting cross-legged on the ground and placing your hands on the ground on opposite sides.
- Lift your right arm straight up to the ceiling before shifting your weight to the left.
- Your left arm should be pressed to the ground and your face should be turned outward.
- Hold for a moment before repeating on the other side.
4. Uttana Shishosana or Extended Puppy Pose
Extended puppy poses promote healthy digestion by gently stimulating and massaging your internal organs, as well as providing constipation relief. It will also stretch your posterior chain properly and improve your overall body posture.
To perform this yoga exercise, follow these steps:
- Begin on all fours on the ground in the tabletop position, with your back straight.
- Keep your hips stacked over your knees as you walk your hands to the front.
- Lower your head to the ground, your hands outstretched in front of you.
- Make sure to stretch your posterior chain as much as possible. Hold before letting go.
5. Supine Spinal Twist Pose, also known as Supta Matsyendrasana
Supine spinal twist poses are good yoga exercises for promoting healthy digestion by reducing bloating and constipation. This yoga exercise will also stretch your lower back and improve spinal mobility.
To perform this yoga exercise, follow these steps:
- Begin by lying supine on the ground and bending your knees with your feet flat.
- Ensure that your hips are working properly during this exercise's movement.
- Straighten your right leg in front of you and bring your left knee to your chest.
- Then, slowly rotate your body to the right, crossing your left knee over your right side.
- Place your left arm parallel to your body and straight on the ground. With your right hand, gently press onto your left knee.
- Hold for a moment before repeating on the other side.
In conclusion
The yoga exercises and asanas listed above are some of the most effective and amazing for long and short term digestion health. Gentle movement and deep breathing have numerous advantages, including flushing toxins from the body, relieving constipation, assisting with bowel movements, and more.
These yoga exercises can improve your overall health and fitness; therefore, you should incorporate them into your workout routine.
Refrences:
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https://sanjose.granicusideas.com/ideas/yoga-teacher-training-in-rishikesh-yoga-ttc-in-rishikesh
https://www.klusster.com/portfolios/rishikesh-yoga-gurukulam
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