7 yoga techniques to help you stay energized in cool weather

 Don't wrap yourself in a blanket. Here are 7 yoga techniques to help you stay energized in cool weather

Today's rainy weather makes you want to stay wrapped in a blanket because you're engrossed in the cool.

But watch out. Although feeling cool makes you feel nice and comfortable, your body needs to be constantly "heated" if you want to feel healthy and energized every day. 200 Hour Yoga Teacher Training in Rishikesh help to learn all these yoga poses.

What about trying out some yoga poses that can help keep your body warm and healthy.

This activity is also easier than taking the time to jog in the current weather conditions, no matter if it suddenly rains.

According to a post on the India Times website, yoga can also prevent you from exposing your body to various stresses.

1. Kapalabathi (proper breathing)

This yoga technique is a form of pranayama that stimulates the internal organs and generates heat through a form of rapid breathing. It boosts metabolism and releases energy throughout the body.

Even though it is performed quickly, rhythmic breathing helps improve blood circulation.

2. Sirsasana (headstand)

Known as the king of all poses, the Sirsasana technique is an excellent way to bring the entire body to rest, as the overhead position promotes blood flow to the hypothalamus and pineal gland in the brain.

This posture also helps to improve brain and cognitive functions, while the heat seeps into the body through the blood circulation.

3. Virabhadrasana (hero pose)

This pose, named after the fighting hero Veerabhadra, can help build the body and flexibility of the muscles.

The combination of concentration, balance and strength will help you warm up your body in the best possible way.

4. Kumbhakasana (plank)

A relatively simple movement, the plank is a great exercise for people who lead a sedentary lifestyle.

A few minutes a day can boost your metabolism both during the day and at night.

Stay in this posture for a minute or so to feel the warmth permeating the body.

5. Navasana (canoe pose)

This technique can strengthen the abdominal region and the hip posture if you keep a balance that really stimulates the body.

It also quickly distributes heat throughout the body, reducing tension and providing great relief.

6. Uttanasana (standing and squatting)

This simple stretch provides warmth to your body. The gentle hug you give yourself can create warmth.

This pose helps to loosen up the body, which often gets tired from work.

7. Garudasana (helang pose)

This technique may seem like a physical balance, but it can actually help balance your mind and emotions.

It keeps the body still and helps calm the mind and improve the circulatory system.

Yoga Teacher Training Course in Rishikesh Links:

https://rygyogarishikesh.dreamwidth.org/profile

https://pixelhub.me/rygrishikesh#1665213067

https://app.lookbook.nu/user/11041268-Rishikesh-Yoga-G

https://www.zintro.com/profile/zi540e6f0a?showpublic=true&ref=

https://trello.com/u/rishikeshyogagurukulam/activity

https://www.atlasobscura.com/users/rygrishikeshindia

https://rishikeshyogagurukulam.blogspot.com/2022/10/the-races-and-different-types-of-yoga.html