If you have trouble sleeping, try Yoga Nidra
Let's face it: the world is a pretty strange place right now. With rising anxiety and worry occupying people's minds, it's not surprising to learn that many people are having trouble sleeping.
It can be very frustrating when you know your body needs rest, but you can't find sleep. Instead, you stay awake, tossing and turning before falling into a fitful sleep that doesn't give you the rest you need. But what if we told you there was a way to fight it? Yoga Teacher Training Course in Rishikesh can teach yoga nidra.
Well, yoga nidra might be the answer.
What is Yoga Nidra?
Yoga is extremely popular all over the world, but most people are not aware that there are many different branches of yoga. Each branch has its own movements and manifestations, and they all have their own reasons for existence. In the case of yoga nidra, the purpose is to help people calm down and allow them to enter a state of "yogic sleep."
However, it is important to note that Yoga Nidra does not make you fall asleep in the conventional sense. On the contrary, it makes you feel as relaxed as if you were sleeping, but with an alert mind that is extremely aware of the world around you.
It puts you in a deep meditative state where you can silence your worries and fears and focus on what is really important.
What do you need?
Many people think they need to attend a yoga class to learn yoga nidra, but that's not the case. There are many online videos to help you achieve this goal in your own living room, and the only thing you really need is a little time, a yoga mat, a pillow or soft pad to put under your head, and something under your knees to keep you as comfortable as possible.
Then you can start with a class that can last from 15 to 60 minutes. Each yoga nidra class usually includes some stretching and body movements to get you started before you lie down in savasana, focus on your breathing, and enter the state of "yogic sleep."
What are the benefits?
The benefits of Yoga Nidra are countless, and perhaps the biggest benefit is the fact that anyone can practice it. You don't have to be a yoga master to perform the movements, and they are not difficult, even though it may seem that way at first.
Once you master the movements and the flow, the biggest benefit is that you will feel much more relaxed and calm.
This can help people with severe anxiety and even those who struggle with insomnia find sleep. As if that wasn't enough, you can participate in yoga nidra anywhere. All you need is a safe space.
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