Yoga Teacher Training in Rishikesh - Yoga School in Rishikesh

 Rishikesh Yoga TTC is the best place to learn yoga in a serene and peaceful environment. The course covers asanas (yoga postures), pranayama (breathing techniques), and meditation from all eight major yoga schools, including Ashtanga, Iyengar, Hatha, Jivamukti, Sivananda, Bikram, Vinyasa Flow, and Power Yoga.

Rishikesh Yoga Gurukulam is a Yoga Teacher Training Institute in Rishikesh that provides the best yoga courses in the city. We are India's first and only Yogic Resort, located on the banks of the sacred Ganges. Our goal is to provide you with the best training available in the world today while keeping you safe and spiritual.

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Yoga Teacher Training Course in Rishikesh - Yoga in Rishikesh

 At Rishikesh Yoga Gurukulam, we are proud to present a very unique residential yoga teacher training course in the most amazing location. Come and experience yoga in its true spirit. Learn how to become a teacher while immersing yourself in an ashram like environment.

Rishikesh Yoga Gurukulam is a yoga training institute that offers affordable advanced yoga teacher training retreat courses in Rishikesh, India. The institute was founded with the goal of closing the gap between ancient wisdom and modern society.

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200 Hour Yoga Teacher Training in Rishikesh - Yoga School in Rishikesh

 Yoga TTC in Rishikesh is the best place to learn yoga in a serene and peaceful environment. The course provides you with a complete introduction to asanas (yoga postures), pranayama (breathing techniques) and meditation from all the eight major schools of yoga including Ashtanga, Iyengar, Hatha, Jivamukti, Sivananda, Bikram, Vinyasa Flow and Power Yoga.

Rishikesh Yoga Gurukulam is a Yoga Teacher Training Institute that offers the best yoga courses in Rishikesh. We are India's first exclusively Yogic Resort, situated on the banks of the holy river Ganges. Our aim is to provide you with the best training available in the world today in a safe and spiritual environment.

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200 Hour Yoga Teacher Training in Rishikesh

 Rishikesh Yoga School is one of the best yoga schools, yoga teacher training and yoga courses in India. We offer Yoga Teacher Training in Rishikesh, Best Yoga Courses in Rishikesh, Yoga TTC in Rishikesh and Yoga Classes in Rishikesh. Our yoga course is spread over a period of 1 month (4 weeks) with a duration of 3 hours for each session.

Rishikesh Yoga Gurukulam is a premier yoga school in India that offers basic and advanced level training in yoga. The school was founded by Mr. Devendra Kumar Juyal, who has been teaching yoga for over 30 years. It offers residential courses in Rishikesh India.

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5 Best Yoga Exercises and Asanas for Digestion

 

5 Best Yoga Exercises and Asanas for Digestion

Regular practise of yoga ttc exercises and asanas is an effective natural approach to healthy digestion because it reduces stress, improves circulation, and improves physical movement, among other benefits.

Not only that, but yoga exercises can help relieve symptoms like constipation, bowel movements, diarrhoea, and nausea, promoting long-term digestive health. Gentle stretching and twisting movements, combined with deep stretches, will improve your overall health.

We've compiled a list of the five best yoga exercises and asanas for healthy digestion that you can incorporate into your daily routine.

Seated Side Bend and 4 Other Yoga Exercises for Digestive Health

1. Jathara Parivartanasana (Belly Twist)

Belly twists are one of the best yoga exercises for supporting healthy digestion by improving gut health and increasing body circulation. This yoga exercise also includes simple twisting movements, making it suitable for beginners.

To complete this exercise:

• Begin by lying flat on your back with your feet flat on the ground, your hands outstretched to the side, and your knees bent.
• Raise your feet off the ground by bringing your feet and knees together.
• With your upper back pressed to the ground, rotate your hips to bring your bent legs to the right side. Turn your head to the other side.
• Hold for a moment before bringing your hips back to neutral and slowly extending your legs.
• Repeat.

2. Apanasana (Knees to Chest Pose)

This pose will gently stimulate your internal organs while also encouraging bowel movements. The gentle movement of this asana will also help to relieve strain on your lower back and relax your muscles.

To perform this yoga exercise, follow these steps:

• Begin by lying on your back in a supine position with your legs straight.
• Bend both knees gently and drive them towards your chest.
• You can also loop your arms around your legs to pull them closer to your chest.
• Hold for a few seconds before letting go.

3. Seated Side Bend, also known as Parsva Sukhasana

Seated side bends are one of the simple yoga exercises that can help relieve gas and bloating while also supporting overall digestive health. It will also stretch your upper body completely and efficiently, including your shoulders, back, and belly.

To perform this yoga exercise, follow these steps:

• Begin by sitting cross-legged on the ground and placing your hands on the ground on opposite sides.
• Lift your right arm straight up to the ceiling before shifting your weight to the left.
• Your left arm should be pressed to the ground and your face should be turned outward.
• Hold for a moment before repeating on the other side.

4. Uttana Shishosana or Extended Puppy Pose

Extended puppy poses promote healthy digestion by gently stimulating and massaging your internal organs, as well as providing constipation relief. It will also stretch your posterior chain properly and improve your overall body posture.

To perform this yoga exercise, follow these steps:

• Begin on all fours on the ground in the tabletop position, with your back straight.
• Keep your hips stacked over your knees as you walk your hands to the front.
• Lower your head to the ground, your hands outstretched in front of you.
• Make sure to stretch your posterior chain as much as possible. Hold before letting go.

5. Supine Spinal Twist Pose, also known as Supta Matsyendrasana

Supine spinal twist poses are good yoga exercises for promoting healthy digestion by reducing bloating and constipation. This yoga exercise will also stretch your lower back and improve spinal mobility.

To perform this yoga exercise, follow these steps:

• Begin by lying supine on the ground and bending your knees with your feet flat.
• Ensure that your hips are working properly during this exercise's movement.
• Straighten your right leg in front of you and bring your left knee to your chest.
• Then, slowly rotate your body to the right, crossing your left knee over your right side.
• Place your left arm parallel to your body and straight on the ground. With your right hand, gently press onto your left knee.
• Hold for a moment before repeating on the other side.

In conclusion

The yoga exercises and asanas listed above are some of the most effective and amazing for long and short term digestion health. Gentle movement and deep breathing have numerous advantages, including flushing toxins from the body, relieving constipation, assisting with bowel movements, and more.

These yoga exercises can improve your overall health and fitness; therefore, you should incorporate them into your workout routine.

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Sun Salutation: The incredible benefits of this concatenation of postures

Sun Salutation: The incredible benefits of this concatenation of postures

The so-called sun salutation is different from other exercises, as it calls for a flowing sequence of yoga postures. We'll tell you all about this famous exercise.

Sun Salutation, also called Surya Namaskar in Sanskrit, is a sequence of 12 yoga postures. These asanas are rich in benefits and are meant to greet the rising sun and invigorate the body and mind. It is an essential element of yoga that is quite simple and accessible to all. Here is everything you need to know to perform them like a pro. Join yoga course in Rishikesh to master Surya Namaskar.

How do I do the sun salutation?

The sun salutation is a wonderful warm-up exercise for the whole body. It is also performed at the beginning of a hatha yoga class. The individual postures alternate between head up/head down and rounded/arched back and are strung together in a specific order. What is the result? Most parts of the body are engaged and blood circulates more easily.

Specifically, Surya Namaskar looks like this:

1. exhale. You start standing, with your feet parallel and firmly planted in the ground.

2. inhale. Raise your arms upward and bend backward slightly.

3. exhale. Bend forward so that you are doing a forward brace, and place your hands on the floor beside your feet. Keep your back straight while doing this.

4. inhale. Stretch your right leg back, with your knee on the floor, and keep your chin up.

5. hold the breath. Then transition into the plank with the wrists in line with the shoulders. The abdominal muscles are tense.

6. exhale. Gently place the knees, chest and chin on the floor. The buttocks are slightly raised.

7. inhale. Slide your body into the cobra pose. The upper body goes up and the pelvis goes down.

8. exhale. Raise the pelvis and at the same time extend the arms and legs so that they form a dog hanging upside down.

9. inhale. Bring the right leg forward in a line with the hands and keep the chin up.

10. exhale. Return to the brace pose. The head is relaxed towards the floor.

11. inhale. Straighten up and lean back slightly, arms and legs extended.

12. exhale. The last posture is the same as the first. The body is straight and firmly anchored to the floor.

Remember that each opening of the body calls for an inhalation and each closing calls for an exhalation.

Why are twelve sun salutations done?

It is customary for diligent yogis to do 12 sun salutations, repeating the 12 names of the Sun God. Traditionally, this is done to pay homage to him. Also, this posture is done as many times as it corresponds to the 12 positions of the spine it contains. Each of these positions stretches different ligaments and produces different movements. At least three times in a row is ideal if you have little time or are a beginner.

When should you do the sun salutation?

The best time to practice the sun salutation is early in the morning. It invigorates the body and mind after waking up. This movement helps to greet the day in the best way. It can be practiced more than once a day facing the sun. In the afternoon, for example, for an instant energy boost, but also in the evening to relax and unwind. In this case, one should prefer a slower rhythm, where the exhalation lasts longer than the inhalation.

What are the advantages?

The benefits of the sun salutation are numerous. The pose affects muscles, joints, breathing and digestion. It helps eliminate toxins, loosen and strengthen muscles, while stimulating vital organs. But that's not all: it also regulates irregular menstrual cycles. Surya Namaskar also stimulates blood circulation. The other superpowers of this exercise? Increased concentration, loss of excess fat on the abdomen, vitality, etc. It is also a very good exercise to reconnect with yourself.

What are the dangers?

The succession of postures, as in the sun salutation, can become the cause of injuries. One always wants to go further and often does not notice that the back becomes round in the process, although this endangers the vertebrae. This is especially the case when moving from hands up to brace pose. Simple movements that can harm the lower back. It is also important to know that this posture is not suitable for all people.

People with heart problems should refrain from inverted postures and adjust their movements. Sun Salutation should also not be practiced by people with thyroid problems and weak joints.

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Yoga TTC in Rishikesh - Rishikesh Yoga Gurukulam

 Explore the world of yoga holistically with Rishikesh Yog Guru, a 200-hour Yoga Teacher Instruction in Rishikesh, with an emphasis on practical training and development. By merging old knowledge with current science, we help you open your heart and mind. Our goal with yoga retreat in Rishikesh is to alter people's lives by inspiring them to reach their full potential, preparing them to meet life's obstacles, and bringing them closer to the centre of life - spirituality.

Rishikesh Yoga Gurukulam is a Yoga School in Rishikesh, India. We have trained thousands of students from all around the world who have gone on to become global instructors since 1995. We provide 200-hour Yoga Teacher Training courses, as well as a variety of other courses. Our goal is to help you improve as a person and as an instructor; our yoga courses are designed to help you reach your personal goals and be successful at work.

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200 Hour Yoga Teacher Training course in Rishikesh

 Rishikesh Yoga Teacher Training is a fantastic way to develop your yoga practise. You will discover many new and exciting facts about yoga, its culture, and philosophy throughout the TTC course. The 200-hour Yoga Teacher Training at Rishikesh Yoga Gurukulam will alter your life.

We are a yoga school dedicated to offering the best yoga classes in Rishikesh. Our Yoga Teacher Training Courses are created by instructors who are highly qualified and have years of experience. Our Yoga Instructor Training Courses are designed to help you become a well-rounded teacher who is knowledgeable about both the theoretical and practical aspects of yoga.

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Face yoga? We explain to you

 Face yoga? We explain to you

Could facial yoga increase the effects of our cosmetics tenfold? In order to have an answer, we interviewed Farah Assaad Yassine, expert in yoga and nutrition. At the head of several training courses on the subject, she explains her journey and the benefits of facial yoga or face yoga teacher training.

1- Could you introduce yourself?

My name is Farah Yassine, I am Lebanese. Basically I am a lawyer, after my move to Morocco I discovered Yoga and I fell in love with this practice. Curious to know more, I did 2 Yoga trainings: one of 200 hours, and another of 300 hours. As well as a specialization in Yin Yoga, Ayurveda and Face Yoga.

As I love to lead a healthy life, I did a training in nutrition and anti-aging diet.

My passion is to share yoga around me and to help people find their way back to themselves.

2- What does facial yoga consist of?

Face Yoga is a practice that consists of strengthening, stretching and massaging the muscles of the face to prevent and / or reduce wrinkles, redraw the contour and give a boost to the skin.

Muscle strengthening of the face, like muscle strengthening of the body, helps to tone the muscles, redefine the contour, and prevent sagging of the skin attached to these muscles.

Stretching helps loosen the muscles that are overworked and that, over time, create those lines called wrinkles.

Massages, especially if done with good products such as Nuhanciam Hydra Intense cream, promote lymphatic circulation and give radiance to the skin.

3- What is the gesture to absolutely know and how to perform it well?

The most important thing in Face Yoga is to learn to control the involuntary contractions of the face. This is “conscious botox”. Instead of paralyzing the muscle with external products, we learn, through breathing, to relax the muscle. 

4- What is the link between classical yoga and facial yoga?

Facial Yoga, like classical Yoga, is based on the idea of ​​self-awareness through the breath. In addition, several yoga postures are beneficial for the face, such as downward facing dog and inversions that bring blood flow back to the face. The dog heads up meanwhile, strengthens the neck.

There are also breathing exercises that help to give radiance to the face, such as nadi shodana and kaplabhati...

Besides, it is even said that the people who edit me have much more relaxed features… 

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3 postures to relieve back pain due to stress

 3 postures to relieve back pain due to stress

Between the start of the school year, the resumption of meetings at the office, in short, the permanent race, the benefits of the holidays seem a long way off... If you don't have time to go to the gym, here are three simple and quick exercises to yoga TTC in Rishikesh to reproduce at home, without moderation! 

The start of the school year has barely begun when we are in a state of stress such that we would swear we had never gone on vacation. Fatigue, anxiety and restless sleep, we are back in a downward spiral that could well bring us to the end. And why not start by taking time for yourself, moments of calm and meditation coupled with some yoga sequences?

Discover the advice of Justine Corrion , teacher of Pilates, Yoga relaxation, and stretching, also creator of the Pilates By Justine method. She reveals her three favorite postures to relax the lower back and soothe the mind.

The idea is above all to help you find a deep relaxation in order to soothe you durably. These three practices must be experienced as a decompression chamber , and balance you to complete your last activities gently. Before you begin, take the time to read the entire ritual before going into each posture. Gradually, you will no longer need these notes. 

1. The resting position, version lying on your back

Ideal for creating total body relaxation and calming the mind.

Comment ?

Lie on your back, grab your knees in your hands. Take a deep breath in through your nose and exhale through your mouth bring your knees as close to your chest as possible.

Timing : Stay 10 breaths

2. The rest position or "child pose" 

Ideal for calming the mind and creating total body relaxation.

Comment ?

Feet and knees together, put the buttocks towards the heels. The forehead on the ground or on a brick and the arms in front.

Timing : Stay 10 breaths or 5 minutes if you have more time.

Variation : Place the 2 arms forward and on the right side, reach far ahead to stretch the muscles of the upper back. Count 10 breaths, then ditto on the left.

3. The round-backed cat 

Ideal for softening and relaxing the entire back.

Comment ?

Sit on all fours on the ground, knees hip-width apart. Advance both hands in front of the shoulders and move the pelvis back near the heels. Inhale, back flat and hands flat on the mat. Exhale, round your back, on your fingertips.

Timing : 10 reps. 

Variation : Place the 2 arms forward and on the right side, reach far ahead to stretch the muscles of the upper back in the round back posture. Count 10 breaths, then ditto on the left . 

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If you have trouble sleeping, try Yoga Nidra

 If you have trouble sleeping, try Yoga Nidra

Let's face it: the world is a pretty strange place right now. With rising anxiety and worry occupying people's minds, it's not surprising to learn that many people are having trouble sleeping. 

It can be very frustrating when you know your body needs rest, but you can't find sleep. Instead, you stay awake, tossing and turning before falling into a fitful sleep that doesn't give you the rest you need. But what if we told you there was a way to fight it? Yoga Teacher Training Course in Rishikesh can teach yoga nidra.

Well, yoga nidra might be the answer.

What is Yoga Nidra?

Yoga is extremely popular all over the world, but most people are not aware that there are many different branches of yoga. Each branch has its own movements and manifestations, and they all have their own reasons for existence. In the case of yoga nidra, the purpose is to help people calm down and allow them to enter a state of "yogic sleep." 

However, it is important to note that Yoga Nidra does not make you fall asleep in the conventional sense. On the contrary, it makes you feel as relaxed as if you were sleeping, but with an alert mind that is extremely aware of the world around you. 

It puts you in a deep meditative state where you can silence your worries and fears and focus on what is really important.

What do you need?

Many people think they need to attend a yoga class to learn yoga nidra, but that's not the case. There are many online videos to help you achieve this goal in your own living room, and the only thing you really need is a little time, a yoga mat, a pillow or soft pad to put under your head, and something under your knees to keep you as comfortable as possible. 

Then you can start with a class that can last from 15 to 60 minutes. Each yoga nidra class usually includes some stretching and body movements to get you started before you lie down in savasana, focus on your breathing, and enter the state of "yogic sleep."

What are the benefits?

The benefits of Yoga Nidra are countless, and perhaps the biggest benefit is the fact that anyone can practice it. You don't have to be a yoga master to perform the movements, and they are not difficult, even though it may seem that way at first. 

Once you master the movements and the flow, the biggest benefit is that you will feel much more relaxed and calm. 

This can help people with severe anxiety and even those who struggle with insomnia find sleep. As if that wasn't enough, you can participate in yoga nidra anywhere. All you need is a safe space.

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7 yoga techniques to help you stay energized in cool weather

 Don't wrap yourself in a blanket. Here are 7 yoga techniques to help you stay energized in cool weather

Today's rainy weather makes you want to stay wrapped in a blanket because you're engrossed in the cool.

But watch out. Although feeling cool makes you feel nice and comfortable, your body needs to be constantly "heated" if you want to feel healthy and energized every day. 200 Hour Yoga Teacher Training in Rishikesh help to learn all these yoga poses.

What about trying out some yoga poses that can help keep your body warm and healthy.

This activity is also easier than taking the time to jog in the current weather conditions, no matter if it suddenly rains.

According to a post on the India Times website, yoga can also prevent you from exposing your body to various stresses.

1. Kapalabathi (proper breathing)

This yoga technique is a form of pranayama that stimulates the internal organs and generates heat through a form of rapid breathing. It boosts metabolism and releases energy throughout the body.

Even though it is performed quickly, rhythmic breathing helps improve blood circulation.

2. Sirsasana (headstand)

Known as the king of all poses, the Sirsasana technique is an excellent way to bring the entire body to rest, as the overhead position promotes blood flow to the hypothalamus and pineal gland in the brain.

This posture also helps to improve brain and cognitive functions, while the heat seeps into the body through the blood circulation.

3. Virabhadrasana (hero pose)

This pose, named after the fighting hero Veerabhadra, can help build the body and flexibility of the muscles.

The combination of concentration, balance and strength will help you warm up your body in the best possible way.

4. Kumbhakasana (plank)

A relatively simple movement, the plank is a great exercise for people who lead a sedentary lifestyle.

A few minutes a day can boost your metabolism both during the day and at night.

Stay in this posture for a minute or so to feel the warmth permeating the body.

5. Navasana (canoe pose)

This technique can strengthen the abdominal region and the hip posture if you keep a balance that really stimulates the body.

It also quickly distributes heat throughout the body, reducing tension and providing great relief.

6. Uttanasana (standing and squatting)

This simple stretch provides warmth to your body. The gentle hug you give yourself can create warmth.

This pose helps to loosen up the body, which often gets tired from work.

7. Garudasana (helang pose)

This technique may seem like a physical balance, but it can actually help balance your mind and emotions.

It keeps the body still and helps calm the mind and improve the circulatory system.

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The races and the different types of yoga

 The races and the different types of yoga

We are moving faster and faster towards the age of Agni Yoga, which in translation means "Yoga of Fire". This yoga concerns the path of fire, which is then the path of opening the heart. Whenever I speak to you about the vision of beauty - and about how the one who does not see beauty is blind - I am actually talking about Agni Yoga, although I do not usually call it that. The yoga of fire implies the opening of the heart... which implies the vision of beauty.

Join 200 Hour Yoga Teacher Training in Rishikesh India to know more.

You must know that each age has its own yoga, corresponding to the development of a certain capacity of the human being and a certain race through which that capacity is developed.

I will be exact and precise.

HATHA YOGA

This is the spiritual path of the Lemurian race, created to treat the various stages of development of the physical body in all its strength, health and beauty. The archetype to be embodied is indeed that of physical perfection. To be clear, the last sub-races of the Lemurian race (I remind you that each race is divided into seven sub-races) were the first blacks, whose descendants today fully embody certain important qualities of the physical body, especially speed, health and harmony of form.

BHAKTI YOGA

This is the spiritual path of the Atlantean race, created to deal with the development of the emotional body. The archetype to be embodied is that of devotion. The alternation of devotion to good and devotion to evil has led to repeated destructions of the Atlantean continent, the last of which, which completely engulfed it, is said to have taken place about 10000 years before Christ, according to the science of the soul. The evolution of devotion continues in the last sub-races of the Atlantean race that are still widespread on the planet today (Asians, South Americans, Lapps).

RAJA YOGA

This is the spiritual path of the Aryan race, which was born to deal with the development of the mental body. The archetype to be embodied is that of truth, understood as exact mental knowledge; we are not yet speaking of the absolute truth of the Self. The sub-races of this race are those which are most widespread today in the West, in Australia and in large parts of India and Russia; the last sub-races began to develop in the last decades of the 20th century. The Aryan race thus acts as a bridge between the world of the personality (physical, emotional and mental) and the world of the soul (causal, Buddhic and atmic).

AGNI YOGA

This is the spiritual path of the Fire Race (the Igneous Race), created to deal with the development of the Buddhist body. The archetype to be embodied is that of unconditional love and the vision of beauty. At the peak of its development, it will establish the Kingdom of Fire on Earth. The first sub-races of this new race are currently in incarnation. The first sub-races of a new race, as far as their external appearance is concerned, still resemble the preceding races and especially the race that appeared last in chronological order (in our case the Aryan race, but to varying degrees the others as well). We shall have to wait a long time before a subrace of the fire race incarnates, which will also differ greatly in its physical appearance from the previous race. Its representatives will be similar in some respects to the Elves.

XXXX YOGA

This is the spiritual path of the Will Race (the Royal Race), created to deal with the development of the atmic body. The archetype to be embodied is that of the absolute will. This type of will will no longer be personal, but will be an incarnation of the divine will and will enable man to create anything he desires. Over the millennia, incarnations of people belonging to the Will race have been sporadic events, and of course their lives have helped to change the course of history. It will be a long time before mass incarnations of this race occur. This will be the last yoga as far as the human way is concerned, which is limited to this planet. Its name has yet to be determined.

At the end of my article, I can only warn you of the danger of being misled by the external characteristics of the races. What was true millions of years ago, at the beginning of the incarnation of a particular race, is no longer valid today, because once the soul has acquired the characteristics of that race, it can manifest itself through bodies belonging to any race. Keep in mind that race is primarily animic; therefore, it is normal that within the Black Race or the Asiatic Race, for example, there are incarnated soul groups that are either Aryan or already of the Igneous Race.

Whereas originally - and as late as the 16th and 17th centuries - it was extremely difficult to find Atlantean souls, that is, already focused on the emotional plane, in the bodies of the Black Race, or Aryan souls, focused on the mental plane, in the bodies of the Asiatic Race, today this has become more the norm. As I wrote in The Seven Initiations, you too will have noticed the considerable difference that exists - from the point of view of soul development and therefore the level of inner consciousness - between a black man from an African tribe and a black man who is an entrepreneur in Seattle or a university professor in Cambridge. When one has some esoteric knowledge, it is also easier to understand what can happen socially as a result of inadequately managed immigration. It is clear that millions of American entrepreneurs or university professors do not end up in Europe. Skin color has nothing to do with it, and therefore nothing to do with "racism" as it is vulgarly understood.

If every race that has manifested on earth has been accompanied by a certain yoga, it means that today we should be more careful about the practices we adopt when we choose a spiritual path. 

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7 reasons to practice yoga

Reasons to practice yoga

It reduces anxiety, helps you sleep better, strengthens your muscles, and boosts blood flow and oxygenation. 

The list can be continued, but it is better if you find out the benefits by following the explanations of Elizabeth Maal, trainer at Rishikesh Yoga Gurukulam. Join best Yoga Teacher Training in Rishikesh from India.

Yoga is an ancient discipline that has become popular today. 

And although many believe it is an art that catalyzes energy and stabilizes the mind and body, it is much more than a philosophy of life.

Its benefits are inestimable, "as it is an exercise that acts as an antioxidant and cleanser in the body."

Elizabeth Maal, a yoga instructor at the Rishikesh Yoga Gurukulam, which promotes a healthy lifestyle, lists seven reasons to practice this discipline: it reduces anxiety, helps you sleep better, strengthens muscles and bones, improves flexibility, promotes breathing, circulation and oxygenation, lowers blood pressure and regulates hormones.

He explains that there are two ways to look at yoga: from the point of view of the person immersed in the discipline (I live yoga, I speak yoga) and from the point of view of a practitioner, an athlete, an athlete.

"In both cases, the first thing you learn in these practices is that it's a call to non-aggression that applies to everyone: to the instructor and to the trainee. 

Secondly, it challenges people to do something to improve their lives, "but everyone sets the limit themselves, so we talk about the here and now. Everything else will follow.

Once that is achieved, he explains, comes confidence. "In an action, something can only happen if it ends well. After that we do the practice of the chakras, of which two sessions are required, which are the heart and the crown of the head, which connect you to the inner, outer and feelings. My yoga will always have an intention," she says.

And here she emphasizes the versatility of this discipline. Maal does power yoga, which are movements in continuous sequences during practice that can last between 45 and 50 minutes.

Is it something you can do every day?

"At Rishikesh Yoga Gurukulam, the class is held twice a week, "but yoga can be done every day. It can save your life, because if you manage to control your breathing, you can improve your memory, increase your mood, happiness and productivity. Even chronic diseases like schizophrenia, breast cancer, fibromyalgia are improved by the continuity of this discipline.

These are techniques that require the person to let go of everything and be in a state of complete suspension (relaxation) so that gravity can do its work. 

"It's like an acupuncture session. At the end, we can feel how the blood flow increases neurotransmitters, which has a pain-relieving effect and makes us happy."

It is a technique that can be practiced at any age, regardless of gender, and produces similar results. "The idea is that it is a combination of body and mind to achieve the desired state of well-being.

Rishikesh Yoga Gurukulam, the largest fitness franchise in the world, which has been in business for nearly 60 years, is celebrating its 15th anniversary in Rishikesh.

 It has three yoga studio and its main mission is to positively impact people's lives through physical activity and a healthy lifestyle. It offers the service of personal trainers and nutritionists. 

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