5 great benefits of yoga for the heart
Yoga can reduce stress, depression and anxiety through exercises that focus on breathing and stillness. If you have heart problems, try yoga!
Join Yoga TTC in Rishikesh India to get yoga benefits.
Yoga can reduce stress, depression and anxiety through exercises that focus on breathing and stillness.
1. stimulate metabolism
Yoga increases physical activity. This is an important factor in heart disease. Research has shown that people who practise yoga are more likely to persevere with their exercise programme and be in better shape.
The American Heart Association (AHA) recommends practising at least 30 minutes of moderate intensity yoga 5 days a week to improve heart health.
2. lowers blood pressure
Yoga can help you control your high blood pressure. In a scientific study, it was found that the blood pressure of people who practiced yoga for at least 8 weeks decreased slightly compared to those who did not practice.
3. Improves cardiac endurance
Practising yoga improves cardiac endurance and quality of life in patients with cardiovascular problems.
4. Helps the heart beat more regularly.
5. improve your mood
After a heart attack or other cardiovascular complications, many patients feel socially isolated and are afraid of not being able to do the things they could do before.
In this case, yoga is the antidote to depression and isolation. Yoga classes are a safe environment where they can interact with each other.
They improve social interaction so that people with heart disease feel more comfortable, which facilitates healing.
If you do it regularly, you will have good health. Good luck!
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