Reasons to practice yoga
It reduces anxiety, helps you sleep better, strengthens your muscles, and boosts blood flow and oxygenation.
The list can be continued, but it is better if you find out the benefits by following the explanations of Elizabeth Maal, trainer at Rishikesh Yoga Gurukulam. Join best Yoga Teacher Training in Rishikesh from India.
Yoga is an ancient discipline that has become popular today.
And although many believe it is an art that catalyzes energy and stabilizes the mind and body, it is much more than a philosophy of life.
Its benefits are inestimable, "as it is an exercise that acts as an antioxidant and cleanser in the body."
Elizabeth Maal, a yoga instructor at the Rishikesh Yoga Gurukulam, which promotes a healthy lifestyle, lists seven reasons to practice this discipline: it reduces anxiety, helps you sleep better, strengthens muscles and bones, improves flexibility, promotes breathing, circulation and oxygenation, lowers blood pressure and regulates hormones.
He explains that there are two ways to look at yoga: from the point of view of the person immersed in the discipline (I live yoga, I speak yoga) and from the point of view of a practitioner, an athlete, an athlete.
"In both cases, the first thing you learn in these practices is that it's a call to non-aggression that applies to everyone: to the instructor and to the trainee.
Secondly, it challenges people to do something to improve their lives, "but everyone sets the limit themselves, so we talk about the here and now. Everything else will follow.
Once that is achieved, he explains, comes confidence. "In an action, something can only happen if it ends well. After that we do the practice of the chakras, of which two sessions are required, which are the heart and the crown of the head, which connect you to the inner, outer and feelings. My yoga will always have an intention," she says.
And here she emphasizes the versatility of this discipline. Maal does power yoga, which are movements in continuous sequences during practice that can last between 45 and 50 minutes.
Is it something you can do every day?
"At Rishikesh Yoga Gurukulam, the class is held twice a week, "but yoga can be done every day. It can save your life, because if you manage to control your breathing, you can improve your memory, increase your mood, happiness and productivity. Even chronic diseases like schizophrenia, breast cancer, fibromyalgia are improved by the continuity of this discipline.
These are techniques that require the person to let go of everything and be in a state of complete suspension (relaxation) so that gravity can do its work.
"It's like an acupuncture session. At the end, we can feel how the blood flow increases neurotransmitters, which has a pain-relieving effect and makes us happy."
It is a technique that can be practiced at any age, regardless of gender, and produces similar results. "The idea is that it is a combination of body and mind to achieve the desired state of well-being.
Rishikesh Yoga Gurukulam, the largest fitness franchise in the world, which has been in business for nearly 60 years, is celebrating its 15th anniversary in Rishikesh.
It has three yoga studio and its main mission is to positively impact people's lives through physical activity and a healthy lifestyle. It offers the service of personal trainers and nutritionists.
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