Yoga postures to heal back pain and create a healthier spine
Yoga asanas and exercises can help strengthen the lower back and relieve pain caused by muscle tension or even muscle inflammation.
To learn about yoga poses for back pain join yoga TTC in Rishikesh.
Back pain is a common condition, but also one of the most overlooked. Most people suffer from lower back pain at some point in their lives.
About 40% of the total population suffers from back pain, and it is said that 7 out of 10 people experience lower back pain or discomfort. It is a common condition that affects the muscles, nerves and bones of the back.
The main causes of back pain can be poor posture, sitting for long periods at work, a sedentary lifestyle, poor diet and stress. Back pain and discomfort can affect our daily activities and make us feel sluggish. Back pain is also affected by our emotions and mood.
Yoga asanas and exercises can help strengthen the lower back and relieve pain caused by muscle stiffness or even muscle inflammation.
Yoga is a comprehensive way to relieve pain and improve strength while achieving a calm mind. It promotes mental, physical and emotional balance, health and well-being.
These 6 yoga asanas have an immediate effect on reducing back pain and improving spinal strength.
Hasta Padangusthasana - Hasta (hands), Pad (legs), Angustha (toes) - is an excellent asana to strengthen sore lower back muscles and relieve tension in that area.
Bhujangasana or Cobra Pose - Bhujangasana, the Cobra Pose, is a pose that is done lying on the stomach. It gives the body (especially the back) a good stretch that makes stress disappear almost instantly! This asana works wonders for the spine.
It una asana intensiva that strengthens the deep muscles that support the spine and torso. The alternating contraction and relaxation that occurs when ben this asana helps to correct small shifts in the vertebrae. This pose stretches the trunk, shoulders and neck.
Supta Vakrasana - Vakra' means curve. The formation and flow of this asana consists of curving the upper body and giving a twist to the spine.
It can be performed sitting, standing or lying down. It is useful for those who have a desk job. It exercises the waist and abdominal organs.
It is an excellent asana to release stiffness of the back muscles and spine. Regular ben of this asana helps to relieve back pain caused by long sitting or a slouching position.
Yastikasana - Manage the word. Slow movement and constant focus on proper breathing can improve the emocional aspect of back pain by helping to reduce stress and alleviate anxiety and depression.
Pawanmuktasana - Pawanmuktasan or airless pose has a tremendous effect on the muscles of the lower back. It stretches the back muscles along with the thigh muscles, which become stiff with an inactive lifestyle and low mobility, leading to pain and discomfort over time.
It is very effective in stretching the back and hip muscles and releasing tension in the lower back.
Setu Bandhasana - Setu Bandhasana is a pose in which body is bent in reverse in a U position or bridge position to stretch the back, neck, chest and spine. It relaxes the brain and helps relieve stress and depression. It helps strengthen the muscles of the back.
When performed regularly, it relieves back pain and increases flexibility of the spine. It is a great asana for people who spend a large part of their day in front of the computer.
Contact Us: Rishikesh Yoga Gurukulam, Tapovan, Laxman Jhula, Rishikesh, Uttarakhand, 249192, India
+91-9300987000 info@rishikeshyogagurukulam.com
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