Yoga Teacher Training in Rishikesh - Yoga School in Rishikesh

 Rishikesh Yoga TTC is the best place to learn yoga in a serene and peaceful environment. The course covers asanas (yoga postures), pranayama (breathing techniques), and meditation from all eight major yoga schools, including Ashtanga, Iyengar, Hatha, Jivamukti, Sivananda, Bikram, Vinyasa Flow, and Power Yoga.

Rishikesh Yoga Gurukulam is a Yoga Teacher Training Institute in Rishikesh that provides the best yoga courses in the city. We are India's first and only Yogic Resort, located on the banks of the sacred Ganges. Our goal is to provide you with the best training available in the world today while keeping you safe and spiritual.

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Yoga Teacher Training Course in Rishikesh - Yoga in Rishikesh

 At Rishikesh Yoga Gurukulam, we are proud to present a very unique residential yoga teacher training course in the most amazing location. Come and experience yoga in its true spirit. Learn how to become a teacher while immersing yourself in an ashram like environment.

Rishikesh Yoga Gurukulam is a yoga training institute that offers affordable advanced yoga teacher training retreat courses in Rishikesh, India. The institute was founded with the goal of closing the gap between ancient wisdom and modern society.

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200 Hour Yoga Teacher Training in Rishikesh - Yoga School in Rishikesh

 Yoga TTC in Rishikesh is the best place to learn yoga in a serene and peaceful environment. The course provides you with a complete introduction to asanas (yoga postures), pranayama (breathing techniques) and meditation from all the eight major schools of yoga including Ashtanga, Iyengar, Hatha, Jivamukti, Sivananda, Bikram, Vinyasa Flow and Power Yoga.

Rishikesh Yoga Gurukulam is a Yoga Teacher Training Institute that offers the best yoga courses in Rishikesh. We are India's first exclusively Yogic Resort, situated on the banks of the holy river Ganges. Our aim is to provide you with the best training available in the world today in a safe and spiritual environment.

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200 Hour Yoga Teacher Training in Rishikesh

 Rishikesh Yoga School is one of the best yoga schools, yoga teacher training and yoga courses in India. We offer Yoga Teacher Training in Rishikesh, Best Yoga Courses in Rishikesh, Yoga TTC in Rishikesh and Yoga Classes in Rishikesh. Our yoga course is spread over a period of 1 month (4 weeks) with a duration of 3 hours for each session.

Rishikesh Yoga Gurukulam is a premier yoga school in India that offers basic and advanced level training in yoga. The school was founded by Mr. Devendra Kumar Juyal, who has been teaching yoga for over 30 years. It offers residential courses in Rishikesh India.

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5 Best Yoga Exercises and Asanas for Digestion

 

5 Best Yoga Exercises and Asanas for Digestion

Regular practise of yoga ttc exercises and asanas is an effective natural approach to healthy digestion because it reduces stress, improves circulation, and improves physical movement, among other benefits.

Not only that, but yoga exercises can help relieve symptoms like constipation, bowel movements, diarrhoea, and nausea, promoting long-term digestive health. Gentle stretching and twisting movements, combined with deep stretches, will improve your overall health.

We've compiled a list of the five best yoga exercises and asanas for healthy digestion that you can incorporate into your daily routine.

Seated Side Bend and 4 Other Yoga Exercises for Digestive Health

1. Jathara Parivartanasana (Belly Twist)

Belly twists are one of the best yoga exercises for supporting healthy digestion by improving gut health and increasing body circulation. This yoga exercise also includes simple twisting movements, making it suitable for beginners.

To complete this exercise:

• Begin by lying flat on your back with your feet flat on the ground, your hands outstretched to the side, and your knees bent.
• Raise your feet off the ground by bringing your feet and knees together.
• With your upper back pressed to the ground, rotate your hips to bring your bent legs to the right side. Turn your head to the other side.
• Hold for a moment before bringing your hips back to neutral and slowly extending your legs.
• Repeat.

2. Apanasana (Knees to Chest Pose)

This pose will gently stimulate your internal organs while also encouraging bowel movements. The gentle movement of this asana will also help to relieve strain on your lower back and relax your muscles.

To perform this yoga exercise, follow these steps:

• Begin by lying on your back in a supine position with your legs straight.
• Bend both knees gently and drive them towards your chest.
• You can also loop your arms around your legs to pull them closer to your chest.
• Hold for a few seconds before letting go.

3. Seated Side Bend, also known as Parsva Sukhasana

Seated side bends are one of the simple yoga exercises that can help relieve gas and bloating while also supporting overall digestive health. It will also stretch your upper body completely and efficiently, including your shoulders, back, and belly.

To perform this yoga exercise, follow these steps:

• Begin by sitting cross-legged on the ground and placing your hands on the ground on opposite sides.
• Lift your right arm straight up to the ceiling before shifting your weight to the left.
• Your left arm should be pressed to the ground and your face should be turned outward.
• Hold for a moment before repeating on the other side.

4. Uttana Shishosana or Extended Puppy Pose

Extended puppy poses promote healthy digestion by gently stimulating and massaging your internal organs, as well as providing constipation relief. It will also stretch your posterior chain properly and improve your overall body posture.

To perform this yoga exercise, follow these steps:

• Begin on all fours on the ground in the tabletop position, with your back straight.
• Keep your hips stacked over your knees as you walk your hands to the front.
• Lower your head to the ground, your hands outstretched in front of you.
• Make sure to stretch your posterior chain as much as possible. Hold before letting go.

5. Supine Spinal Twist Pose, also known as Supta Matsyendrasana

Supine spinal twist poses are good yoga exercises for promoting healthy digestion by reducing bloating and constipation. This yoga exercise will also stretch your lower back and improve spinal mobility.

To perform this yoga exercise, follow these steps:

• Begin by lying supine on the ground and bending your knees with your feet flat.
• Ensure that your hips are working properly during this exercise's movement.
• Straighten your right leg in front of you and bring your left knee to your chest.
• Then, slowly rotate your body to the right, crossing your left knee over your right side.
• Place your left arm parallel to your body and straight on the ground. With your right hand, gently press onto your left knee.
• Hold for a moment before repeating on the other side.

In conclusion

The yoga exercises and asanas listed above are some of the most effective and amazing for long and short term digestion health. Gentle movement and deep breathing have numerous advantages, including flushing toxins from the body, relieving constipation, assisting with bowel movements, and more.

These yoga exercises can improve your overall health and fitness; therefore, you should incorporate them into your workout routine.

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Sun Salutation: The incredible benefits of this concatenation of postures

Sun Salutation: The incredible benefits of this concatenation of postures

The so-called sun salutation is different from other exercises, as it calls for a flowing sequence of yoga postures. We'll tell you all about this famous exercise.

Sun Salutation, also called Surya Namaskar in Sanskrit, is a sequence of 12 yoga postures. These asanas are rich in benefits and are meant to greet the rising sun and invigorate the body and mind. It is an essential element of yoga that is quite simple and accessible to all. Here is everything you need to know to perform them like a pro. Join yoga course in Rishikesh to master Surya Namaskar.

How do I do the sun salutation?

The sun salutation is a wonderful warm-up exercise for the whole body. It is also performed at the beginning of a hatha yoga class. The individual postures alternate between head up/head down and rounded/arched back and are strung together in a specific order. What is the result? Most parts of the body are engaged and blood circulates more easily.

Specifically, Surya Namaskar looks like this:

1. exhale. You start standing, with your feet parallel and firmly planted in the ground.

2. inhale. Raise your arms upward and bend backward slightly.

3. exhale. Bend forward so that you are doing a forward brace, and place your hands on the floor beside your feet. Keep your back straight while doing this.

4. inhale. Stretch your right leg back, with your knee on the floor, and keep your chin up.

5. hold the breath. Then transition into the plank with the wrists in line with the shoulders. The abdominal muscles are tense.

6. exhale. Gently place the knees, chest and chin on the floor. The buttocks are slightly raised.

7. inhale. Slide your body into the cobra pose. The upper body goes up and the pelvis goes down.

8. exhale. Raise the pelvis and at the same time extend the arms and legs so that they form a dog hanging upside down.

9. inhale. Bring the right leg forward in a line with the hands and keep the chin up.

10. exhale. Return to the brace pose. The head is relaxed towards the floor.

11. inhale. Straighten up and lean back slightly, arms and legs extended.

12. exhale. The last posture is the same as the first. The body is straight and firmly anchored to the floor.

Remember that each opening of the body calls for an inhalation and each closing calls for an exhalation.

Why are twelve sun salutations done?

It is customary for diligent yogis to do 12 sun salutations, repeating the 12 names of the Sun God. Traditionally, this is done to pay homage to him. Also, this posture is done as many times as it corresponds to the 12 positions of the spine it contains. Each of these positions stretches different ligaments and produces different movements. At least three times in a row is ideal if you have little time or are a beginner.

When should you do the sun salutation?

The best time to practice the sun salutation is early in the morning. It invigorates the body and mind after waking up. This movement helps to greet the day in the best way. It can be practiced more than once a day facing the sun. In the afternoon, for example, for an instant energy boost, but also in the evening to relax and unwind. In this case, one should prefer a slower rhythm, where the exhalation lasts longer than the inhalation.

What are the advantages?

The benefits of the sun salutation are numerous. The pose affects muscles, joints, breathing and digestion. It helps eliminate toxins, loosen and strengthen muscles, while stimulating vital organs. But that's not all: it also regulates irregular menstrual cycles. Surya Namaskar also stimulates blood circulation. The other superpowers of this exercise? Increased concentration, loss of excess fat on the abdomen, vitality, etc. It is also a very good exercise to reconnect with yourself.

What are the dangers?

The succession of postures, as in the sun salutation, can become the cause of injuries. One always wants to go further and often does not notice that the back becomes round in the process, although this endangers the vertebrae. This is especially the case when moving from hands up to brace pose. Simple movements that can harm the lower back. It is also important to know that this posture is not suitable for all people.

People with heart problems should refrain from inverted postures and adjust their movements. Sun Salutation should also not be practiced by people with thyroid problems and weak joints.

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Yoga TTC in Rishikesh - Rishikesh Yoga Gurukulam

 Explore the world of yoga holistically with Rishikesh Yog Guru, a 200-hour Yoga Teacher Instruction in Rishikesh, with an emphasis on practical training and development. By merging old knowledge with current science, we help you open your heart and mind. Our goal with yoga retreat in Rishikesh is to alter people's lives by inspiring them to reach their full potential, preparing them to meet life's obstacles, and bringing them closer to the centre of life - spirituality.

Rishikesh Yoga Gurukulam is a Yoga School in Rishikesh, India. We have trained thousands of students from all around the world who have gone on to become global instructors since 1995. We provide 200-hour Yoga Teacher Training courses, as well as a variety of other courses. Our goal is to help you improve as a person and as an instructor; our yoga courses are designed to help you reach your personal goals and be successful at work.

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